Saturday, March 1, 2014

9amĀ 

Front Squat
12 x 2

Open WOD 14.1 not judged
AMRAP in 10:00
30 DUs
15 Power Snatch

10am – Judged CrossFit Open WOD 14.1
AMRAP in 10:00
30 DUs
15 Power Snatch

Filming WOD’s

Those who have registered:
Post your score to The Reebok CrossFit Games website by Sunday 2pm in order to have it validated by CFE.

Those who have not registered:
DO IT!! Its going to be FUN!!! Step one here.

Chelsea or Deni will be in Saturday’s at 10am to mind children.