Saturday, March 8, 2014

9am Class 14.2 Not Judged + Cash Out
10am Class 14.2 Judged

Every 3 minutes for as long as possible complete:
0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Cash Out
4x
12 BB Weighted Step Ups
12 Hip Extension
1:00 Front Leaning Rest
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