Friday, March 14, 2014

Clean from Blocks
12 x 2

OMEM for 10:00
Alternate
4 Deadlift
3 Weighted Strict Pull Ups

3 Rounds
10 Cal Bike
1 Lap Sled Drag – lateral crossover
8 DB Thrusters 40/25

St. Patricks Day WOD on Monday!  Wear green.  Bring your Irish accent. Kiss me I'm Irish.

St. Patricks Day WOD on Monday! Wear green. Bring your Irish accent. Kiss me I’m Irish.