Friday, March 14, 2014

Clean from Blocks
12 x 2

OMEM for 10:00
Alternate
4 Deadlift
3 Weighted Strict Pull Ups

3 Rounds
10 Cal Bike
1 Lap Sled Drag – lateral crossover
8 DB Thrusters 40/25

St. Patricks Day WOD on Monday! Wear green. Bring your Irish accent. Kiss me I’m Irish.