Tuesday, March 18, 2014
Zercher Squat
Work up to a 1RM
3 x
8 Seated Good Mornings
2 Laps Sled Drag
3 x 2:00
250m Row
Wall Balls with time remaining
Rest
Zercher Squat
Work up to a 1RM
3 x
8 Seated Good Mornings
2 Laps Sled Drag
3 x 2:00
250m Row
Wall Balls with time remaining
Rest
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Mar 18, 2014 @ 08:13:02
Bougs: Kermit didn’t show up last night, but there was another frog. I didn’t ask.