Saturday, March 22, 2014

The CrossFit Open WOD will run from 9:30 – 11:00.

9am Class
Clean from Blocks
12 x 2

and  14.4

9:30 – CrossFit Open WOD 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:

60 Calorie row
50 T2B
40 Wall Balls 20/14
30 Cleans 135/95
20 Muscle Ups