Friday, March 28, 2014

Clean off Blocks
10 x 2

5 x Max Reps Strict Pull Up

For Time:
20 Thrusters 95/65
20 Burpees – lateral hop over bar

The CrossFit Open final WOD – Saturday Schedule Changes

14.5 is going to be a long workout out for many. I have added an 8am class In order to get all the athletes through.

Heats for 14.5 on Saturday will start at 8am. Please comment below if you are able to participate between 8-9, or 9-10. If we don’t hear from you your heat will between 10-11.

Members that are not participating in The Open can come in during the 8am class to complete the WOD. Please comment below if you will be in so I can add you in to the heat schedule.

Game faces.

Spot the game faces.