Saturday, April 4, 2014

Box Squat
12 x 2

Sumo Deadlift w/ Band
8 x 1

4x
3 Rope Climb
8 – 10 GHD Sit Ups
10 R/L X Band Walks

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Masters 60+ Athlete – 3rd in Canada West, 62nd Worldwide. So proud of you Derek!