Tuesday, April 15, 2014

RDL
5 x 5

MR Pull UPs

10:00
10 Lateral Hop over SB
8 SB Zercher Squat
2 Lap SB Run or 1 Parking lot SB Run

Join Team CrossFit Edmonton for Tough Mudder Alberta Saturday Sept. 6th.  Get the password at the gym .

Join Team CrossFit Edmonton for Tough Mudder Alberta 0n Saturday Sept. 6th.