Saturday, April 19, 2014

Box Squat
10 x 2

4 x
15 – 20 Hip Extension
1 Length Sled – Reverse Lunge Row

3 Month Skill Challenge attempts

or

1K Row

Good Friday workout and waffles.  Thank you!

Good Friday workout and waffles. Thank you!

WAFFLES! WAFFLES! WAFFLES!

WAFFLES! WAFFLES! WAFFLES!