Sunday, April 20, 2014

Sundays hours as usual – 9, 10 (Baby Quadzilla in minding children), 11 Olympic Weightlifting Club
Monday –  8:00,  9:15,  10:15 Ma & Pa’s. PM classes as usual. Reminder CrossFit Kids at 4 & 4:30

Alt. EMOM for 10:00
5 Strict Press
3-5 Strict Weighted Pull Ups

For Time
50 Box Jumps
100 DU’s
50 DB Hang Power Clean

Or Attempt your 3 Month Skill Challenge

Oh ya they did!