Tuesday, July 15, 2014

AMRAP 4:00/2:00

10 SB Deadlift
20 DU’s

6 SB Walking Lunges
12 Box Jump

2 SB TGU
8 Buprees

3 Lengths SB Run
6 Back Squat

CFE and PK Coaches  at the Freestyle Connection Movement Seminar with Carl Paoli.

CFE and PK Coaches at the Freestyle Connection Movement Seminar with Carl Paoli.