Saturday, August 23, 2014

ALS Ice Bucket Challenge Coach Ryan and Norah have nominated all of us at CrossFit Edmonton to participate and donate to the ALS Association. For those who accept the challenge please bring a bucket, ice and towel and meet at CFE at 9:45.

OHS
10 x 2

Banded Deadlift
8 x 1

9am Class will run until 9:45
10am Class will start at 10:15

Screen Shot 2014-08-22 at 4.12.18 PM

 

Screen Shot 2014-08-22 at 4.14.30 PM