Sunday, September 28, 2014

9 x 2 Push Press + 1 Split Jerk

3 x
10 Bench Press
10 Ring Rows
20 Band Pull Aparts

4 Rounds 20on/20off, alternate between
T2B
Bike

Baby girl PR for Coach Nicole on Friday night.  Congratulations!

Baby girl PR for Coach Nicole on Friday night. Congratulations!