Friday, October 31, 2014

Happy Halloween CrossFit Edmonton!

Reminder today hours are 6, 7open lift, 8, 9:15 and 10:15mamas

Partner WOD

20 Sled Drags
80 Push Ups
120 MedBall Cleans
180 KB Swings
300 DU’s

If we are lucky we get to see this again!  Cross your fingers!

If we are lucky we get to see this again! Cross your fingers!