Thursday, February 5, 2015
Power Snatch
Work up to a 1RM
AMRAP in 6:00
5 Dynamic Effort Push Ups
10 Body Row
15 KB Swings
Cheeeeeeeeese
Power Snatch
Work up to a 1RM
AMRAP in 6:00
5 Dynamic Effort Push Ups
10 Body Row
15 KB Swings
Cheeeeeeeeese
CrossFit Journal
Facebook
Instagram
Twitter