Monday, February 9, 2015

 

Jasper Superhero

Superhero Shirt and/or Costume Day!

Front Squat
find todays 1RM

Clean Pull
3 x 3

4 rounds
25 KB swings
10 SA KB Bent Row
20 Sit Ups

CFE GAME SHOW!!! Who’s this baby?
Click on “comments” below to submit your guess. The first one to get them correct is the winner!

#4

#4

#5

#5

#6

#6