Wednesday, February 11, 2015

Pajama Day Workout in your (clean) PJs or onesie (please ensure all trap doors are securely fastened for any toes-to-bar exercises)

Pajama Day
Workout in your (clean) PJs or onesie (please ensure all trap doors are securely fastened for any toes-to-bar exercises)

Power Clean and Jerk
5 x 1

Pendlay Row
3 x 5

AMRAP in 8:00
12 Box Jumps
9 Push Press
6 T2B

CFE GAME SHOW!!! Who’s this baby?
Click on “comments” below to submit your guess. The first one to get them correct is the winner!

#10

#10

#11

#11

#12

#12