Friday, February 13, 2015

Dress like a CFE Coach!

Dress like a CFE Coach!

Front Squat
12 x 2 @ 60%
:30 – :45

3x
12 Hip Bridges
30 Banded Leg Curl

AMRAP IN 5:00
5 ( 3 lateral hop over bag + 1 burpee)
10 SB Sq Clean
15 DU’s

CFE GAME SHOW!!! Who’s this baby?
Click on “comments” below to submit your guess. The first one to get them correct is the winner!

CF Kid #1

CF Kid #1

CF Kid #2

CF Kid #2

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