Tuesday, March 31, 2015

Back Squat w/Band

Hip Bridge
3 x 12

Leg Curl
3 x 30

Tabata
Sit Ups
Pull Ups

CrossFit Kids Edmonton  These kids work very hard to show they can move with perfect posture and position.  Well done Miss C!

CrossFit Kids Edmonton 3 – 5 yrs. These superkids work very hard to show they can move with perfect posture and position. Well done Miss C!