Tuesday, April 7, 2015

Sumo Deadlift
Work up to a 1RM

Lateral Box Step Up
3 x 10R, 10L

AMRAP in 6min + 2reps
2 KB Swing – AHAP
2 Goblet Squat
2 Sit Ups

This weeks reminders:

Running Clinic starts tomorrow 5:45
The PALEO Project with Dr.Bubbs talk is Friday at 5:30
Mobility Clinic stats Friday at 7pm

Register under the “schedule” tab on the top menu.