Friday, April 10, 2015

Box Squat – Front Rack
12 x 2

Romainan Deadlift
3 x 10

4x
2 laps Sled Drag
14 Lateral Lunge
Weighted Plank

Tonight at 5:30

Tonight at 5:30 – register online

 

Tonight at 7pm - register online.

Tonight at 7pm – register online.