Saturday, May 30, 2015

Partner WOD

“Make It A Combo”

400m Run – Push Ups

100 Wall Ball/DU’s

400m run/ Wall Ball

150 Walking Lunges

400m run/ Sandbag

150 Sit Ups – Sandbag

400m run – Push Ups

Supersize partner burpee combo (you can thank Cheryl)
50 Reps Partner Wall Ball Burpees

Partner WOD

Partner WOD