Wednesday, September 16, 2015

Floor Press

3x
12 Incline Press
12 Push Ups

3x
20 Front Raise
10 Lateral Raise
10 Oh Press

Reminder Pro - Fit starts tonight at 7:15.  Register for the 7 week program under the "courses" tab.

Reminder, Pro – Fit starts tonight at 7:15. Register for the 7 week program under the “courses” tab.