Saturday, November 14, 2015

“Luke”
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups

Rest 10-15 min

1 Mile Run (Derek’s mile) or 2K Row

This is a re- test from September 19th. This marks the last day of your 8 week Whole Life Challenge. Way to go team!

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