Monday, December 14, 2015

3 Position Clean
work up to today’s RM

WOD
3 Rounds
4 Front Squat @ 60 – 65% (set up rack only if too heavy to clean eg – rob B, Janna. Excluded – Suzanne)
6 C2B pull ups

TEST BACK SQUAT FOR THOSE THAT MISSED SUNDAYS 1RM

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