Strong-Human Fundamentals

December 27th     CrossFit Edmonton      320 Circle Dr. St. Albert

2 Hours w/ Strongman Coach Jason
 Members $10
Non-Members $20
Register online under the “courses” tab.
The Strong-Human Fundamentals class at CFE is an introduction to Strongman movements that are used in Strong-Human (Sunday) classes. This class is for women and men (with 6 months or more CrossFit experience, or speak with Coach Jason) who wish to be introduced to and practice movements with implements such as:

– Heavy Tires
– Kegs
– Atlas Stones/Heavy Slam Balls
– The Yoke
– Various Farmer’s Walks/Carries
– Grip training and More!

After this fun two hour session you will have the skills you need to participate in all Strong-Human classes.