CrossFit Kids Edmonton, a registered CrossFit Kids Program

CrossFit Kids Certified Coaches       320 Circle Dr. St. Albert 

Your CrossFit Kids Coaches – NicoleJannaDeniJason and Suzanne

CrossFit Kids Edmonton  program is in existence to introduce children to the benefits of functional movement in a safe, healthy and FUN environment. We cannot emphasize enough the importance of HAVING FUN! It is RULE #1 in our program.

Kids 6 – 13+ yrs Mondays & Fridays from 4:30 – 5:15 

Spring Sessions
February 22 – April 22 (no classes March 25 & 28 and April 1 & 4)

Rates: Members & 3 or more children / Non-Members
Spring Sessions $100 / 125+gst
10 Pass $100 / $130 +gst (expires April 22/16)
5 Pass $62.50 / $70 +gst (expires April 22/16
Drop In $12 / $17 +gst

Focus on fun and functional movement
Warmup, skill work (focus on squat, deadlift, pushup and press), 5-10 min WOD, and 5-10 min GAME!!
There will be loads but no weights unless approved by the coach
Discussion on topics relevant to health and wellness such as nutrition, proper choices, teamwork, education, sports, etc.

email Janna@crossfitedmoton.ca

Toddlers 3 – 6yrs  Saturdays 10:30 – 11:00  

Next Toddlers Class will start in April after spring break. 

register on line under the “Courses” tab

 Parented – parents will be asked to stay and help kids stay on task. We want you to be able to share in your child’s love of moving and to see the smiles on their faces when they accomplish something new.
Focus on fun and functional movement
The basic CrossFit movements will be incorporated into activities and games fashion rather than traditional “skill work”
There will be no “loading” in toddler sessions (no weight)
30 min classes
Placement of children ages 3 and 6 is at the coaches discretion.
email Janna@crossfitedmoton.ca

Youth Power Athlete Training   13 – 18

Off season training for Hockey and Football players. 

Winter Sessions January 6th to March 23rd

More information and registration online under the “course” tab.

Focus on building strength, speed and agility for youth in power sports.

 

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Youth Class athlete off season training.   Developing strength, speed and power for youth in sport.

Youth Class athlete off season training.
Developing strength, speed and power for youth in sport.

Youth class

Coach Deni

Coach Deni

Deni B. Squat