Wednesday, January 13, 2016
Clean + Push Jerk + Jerk
Todays RM
5 Rounds
1 Rope Climb
10 SA OH Walking Lunge
10 Push Ups
Cash Out
GHD Sit Up
Coach Janna working on chest to bar pull ups.
Clean + Push Jerk + Jerk
Todays RM
5 Rounds
1 Rope Climb
10 SA OH Walking Lunge
10 Push Ups
Cash Out
GHD Sit Up
Coach Janna working on chest to bar pull ups.
CrossFit Journal
Facebook
Instagram
Twitter
Jan 13, 2016 @ 09:42:18
Impressive gains.