Friday, January 15, 2016

1 Snatch Push Press + 3 OHS

Back Squat Jump
3 x 3

13.2
Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24/20 box