Friday, January 29, 2016

Clean
EMOM for 15min
10 x 1 @ 70%
5 x 1 @ 75%

Clean Pull
5 x 2

Back Squat
4 x 2

Coach Jodi is Competing in the 2016 Hokkaido Cup this Saturday between 2 - 4 at U of A Saville Centre.

Coach Jodi is Competing in the 2016 Hokkaido Cup this Saturday between 2 – 4 at U of A Saville Centre.