The Roll Model® Method: The Science of Rolling

May 28 with  Yoga Tune Up Trainer,  Kirsten Trued

Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations.

This training equips you to:

  • Maintain your body and prevent injuries using self-care strategies with the YTU Therapy Balls
  • Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
  • Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet

Use this training to learn strategies for your own health and maintenance, or incorporate YTU Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.

*This module is open to all levels of student/educator/clinician.
*Each student is required to bring a yoga mat, strap, blanket and 2 yoga blocks.

Kirsten Trued

Registration Rate:
$350 CAD + GST
$310 CAD + GST early registration before May 6, 2016
Click here to register under the “courses” tab.

Enrollment Includes:
(1) Training Manual, (1) Pair of YTU Therapy Balls in Tote

CrossFit Edmonton
50 – 320 Circle Dr. , St. Albert, Alberta

Saturday, May 28, 2016

11:00am – 7:00pm



Required Reading:

Andrew Biel, Trail Guide to the Body, 4th edition
Found at Massage Essentials in Edmonton or online at Amazon
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
Found online at Amazon