Sunday, March 20, 2016

8am WOD

Bench w/ Chain
35% bar weight + 25% chains (top end should feel like 60%)
3x 9

Push Up Death

3 rounds
:30 Box Jumps
:30 DB Push Press
:30 rest

9am: Batman Vs. Superman Team WOD 
Remember to sign up tonight so we can plan set up!

Superman 6 Minutes :

Leap Tall Building in a single bound

Faster Than a Speeding Bullet

More Powerful Than a Locomotive

Rest

Batman 6 Minutes:

Henchman Toss

Dynamic Duo

Henchman Toss

Rest

Wonder Woman 6 Minutes:

Lasso of Truth

Hi – Ya!

Wonder Balls

Screen Shot 2016-03-19 at 7.17.56 PM