The Roll Model® Method: The Science of Rolling

May 28 with Yoga Tune Up Trainer,  Kirsten Trued

The Roll Model® Method: The Science of Rolling (8 hour course)

Are you ready to learn the science of self-myofascial release and how it can prevent injury, improve recovery and enhance workouts?

Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations.

This training equips you to:

  • Maintain your body and prevent injuries using self-care strategies with the YTU Therapy Balls
  • Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
  • Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, calves, and feet

Use this training to learn strategies for your own health and maintenance, or incorporate YTU Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.

*Each student is required to bring a yoga mat, strap, blanket and 2 yoga blocks.

The Roll Model Method Required Reading

Trainer:
Kirsten Trued

Registration Rate:
$350 CAD + GST
$310 CAD + GST early registration before May 6, 2016
Click here to register under the “courses” tab.

Enrollment Includes:
(1) Training Manual, (1) Pair of YTU Therapy Balls in Tote

Date:
Saturday, May 28, 2016

Time:
11:00am – 7:00pm

Image 4-26-16 at 8.20 PM

Reform to Perform:
A Roll Model® Method Mobility Workshop (1.5 hour workshop)

Our bodies do not come with an instruction manual. Reform to Perform is your road map to improved efficiency and better athletic function!

Often, incorrect movement patterns can reduce an athlete’s speed, power and endurance, impede performance and cause injury. In this mobility workshop, you will learn how to soothe areas of overuse and misuse with grippy, pliable Roll Model® Therapy Balls. Using the sequences from the Roll Model® Method, we will target the entire body from head to toe, moving through a sequence of techniques designed to reintroduce mobility to your back, shoulders, hips and feet.

Reform to Perform will be your guide to resolving pain, preventing injury, correcting posture, and improving athletic performance!

Trainer:
Kirsten Trued

Registration Rate:
$40
Click here to register

Enrollment Includes:
*a set of therapy balls

Date:
Saturday, May 28

Time:
9:00am – 10:30pm

Refotm to Perform