Saturday, August 6, 2016

Summer Fun, Summer Not Coaches WOD

Coach Janna’s Partner WOD!!!

400m partner run with heavy object
80 DUs (one partner working at a time)
10 synchro power snatches (135/85)

50 partner wall balls
30 med ball sit up exchange
10 synchro T2B

400m partner run with heavy object
80 DU
10 synchro OHS (135/85)

50 cal bike
30 Single arm RKB
10 mb sq thruster + burpee

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