Monday, August 22, 2106
For time working on the odd minutes and resting on the even minutes complete:
50 Burpee over Bar
75 Power Snatch 75/55
100 Wall Balls 20/14
(Modified WOD from CrossFit Calgary)
For time working on the odd minutes and resting on the even minutes complete:
50 Burpee over Bar
75 Power Snatch 75/55
100 Wall Balls 20/14
(Modified WOD from CrossFit Calgary)
CrossFit Journal
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