Tuesday, November 1, 2016

Front Squat Box Squat
Work up to todays 1RM

Good Morning + Reverse Lunge

MR Pull Ups

Test Day Nov. 13

Our 8th annual FGB 2016 Fundraiser raised $1000 for PICCO!  Way to go CFE! pluggedincentre.com

Our 8th annual FGB 2016 Fundraiser raised $1000 for PICCO! Way to go CFE!
pluggedincentre.com