Monday, January 23, 2017

For Time:
1 Round of:
30 Hang Power Cleans
15 Ring Dips
3 Rope Climbs

2 Rounds of:
20 Hang Power Cleans
10 Ring Dips
2 Rope Climbs

3 Rounds of:
10 Hang Power Cleans
5 Ring Dips
1 Rope Climb

Courtesy of CrossFit.com

Morning classes have a special surprise coach tomorrow!