Thursday, May 11, 2017

For Time:
4 x
5 Pull Ups
10 Push Ups
15 Squat
Then
400m Run

Rest

3x
5 Pull Ups
10 Push Ups
15 Squat
Then
400m Run
Rest

2x
5 Pull Ups
10 Push Ups
15 Squat
Then
400m Run

Remember to save the date – May 15th!

“Filthy 50”

Pop Up Shop day at CFE with:

Sweat Society
Spend over $200 you get a free 9 oz Swell bottle. Cash or credit only.

Hutch & Howl
Offering samples and product to purchase. Cash and credit only.

Barbell Mama
Cash & e-trasfer only.