Welcome
Coaches
- Suzanne
- Deni
- Karen-Ann
- Ryan
- Paul
- Jason
- Krista
- Jody
- Amanda L
- Serhii
Contact Us
Schedule

News

Wednesday, May 17, 2017

Pause Split Jerk + Split Jerk
Work up to todays 1RM

3 Rounds
Russian KB Swings
Handstand Push Ups
Strict Pull ups

By Suzanne Bougs WOD No comments

« Tuesday, May 16, 2017 Thursday, May 18, 2017 »

Leave a Reply Cancel

Your Name *

Your Email *

Your Website

Save my name, email, and website in this browser for the next time I comment.

CrossFit Links

CrossFit HQ
CrossFit Journal
Exercises
Foundations
Sport of Fitness (Warning- Course launguage used)
What is Fitness

Social Media

Facebook
Instagram
Twitter

Avatars by Sterling Adventures

© CFE YEG 2021

Powered by WordPress • Themify WordPress Themes