Saturday, July 22, 2017

Summer Fun, Summer Not Coaches WOD w/Coach Janna

400m Partner Run
100 DU’s
10 Synchro P Snatch

50 Wall Balls
30 MB Sit up Exchange
30 Synchro T2B

400m Run
100 DU’s
10 synchro OHS

40 Cal Bike
30 Synchro SA KB Swing
20 MB Sq Thruster + Burpee