Thursday, September 21, 2017

3 Rounds for max reps.
1 minute at each station.

Wall Balls
rest
Hang Power Cleans
rest
Row for Calories
rest
Burpees
rest

Here are your 4 Team Series workouts for this week. Please review the workout description and movement standards.

Workout times are:
Thursday 6:15 to 8pm
Friday 6:15 to 8pm
Saturday 9 to 11am

You need to sign in on MindBody to be entered in a heat schedule for times above.
Workouts will be validated if they are judged by approved judges.