Saturday, October 7, 2017

AMRAP in 5
1 Burpee
1 Box Jump
Add 1 rep each round

rest

AMRAP in 5
2 SA DB P Snatch
2 Goblet Squat
Add 2 reps each round

rest

AMRAP in 5
3 Cal Bike
3 Push Ups
Add 3 reps each round