Monday’s Holiday hours are 8 and 9:30am. Please sign up for class online.
Bench Press 3 x 5 Close Grip 3 x 5 Medium Grip 3 x 5 Wide Grip
3 Rounds 1:00 Air Squats 2:00 D.Ball 2 Shoulder 1:00 Dips 2:00 Rest
By Suzanne Bougs WOD No comments
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