Sunday, October 8, 2017

Monday’s Holiday hours are 8 and 9:30am. Please sign up for class online.

Bench Press
3 x 5 Close Grip
3 x 5 Medium Grip
3 x 5 Wide Grip

3 Rounds
1:00 Air Squats
2:00 D.Ball 2 Shoulder
1:00 Dips
2:00 Rest