Monday, October 9, 2017

Happy Thanksgiving CFE!

Today’s class times are 8 and 9:30am only (No child minding).  Please sign in online.

Partner up if you’d like!

“2010 Games Helen”
1200m run
63 American KB swings 55/35
36 pull-ups
800m run
42 American KB swings
24 pull-ups
400m run
21 American KB swings
12 pull-ups

OR

“Eva”
5 Rounds
800m Run
30 American KB Swings 70/55
30 Pull Ups