Tuesday, October 24, 2017

Deload week.

Test 1RM this week:
Friday morning classes – Squat & Bench
Tuesday at the back of the gym during class – Deadlift

OR

Friday evening 5:15 – 8:15
Squat, Bench and Deadlift
*Please sign in online today so I can make lane and heat schedule.

WORKOUT for this testing on Friday
Delaod Squat
5 x 2

Deload Deadlift
Work up to 1 @ 70%

Reverse Grip Bent Barbell Row
3 x 12

Seated Band Row
3 x 12

WORKOUT for those not Testing
Deadlift
1 x 5

Complete C and D