Friday, October 27, 2017

TEST 1RM
Squat
Bench
Deadlift

5 Minutes rest between each attempt.
15 – 30 Minutes rest between each exercise.

You need to sign in online by 9:15pm Thursday.

Todays workout for or those not testing.

Back Squat
3 x 5 all at the same weight
rest 2 – 5 minutes between sets

Partner Row for max meters
10 x (5 each person)
1:00 Row
:15 rest