Saturday, October 28, 2017

Partner WOD!

AMRAP in 10:
5 Pull-Ups
10 Goblet Squats
15 RKB Swings

Rest

AMRAP in 10:
9 Calorie Bike
6 Burpee Box Jump Overs

Sunday 8:30 – 10:00 9th Annual Fight Gone Bad FUNdraiser for Plugged In Community Centre.
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