Friday, November 10, 2017

Overhead Squat
EMOM
12 x 2

4 Rounds:
3 Lengths Backward Sled Drag
20 Single leg hip bridge
:30 Side Plank

Remembrance Day WOD tomorrow at 7:30AM in honor of Captain Juli-Ann Dawn Mackenzie

Captain Juli-Ann Dawn Mackenzie, 30, was killed July 18, 2002, in a CH-146 helicopter crash near Goose Bay, Labrador. A pilot with 444 Combat Support Squadron, she was returning from a search and rescue mission. She is survived by her husband Robert McMullen, and parents Candys Mackenzie and Rick Mackenzie, brother Jeff, sister Janna.

Please sign up online so we can plan set up.