Sunday, November 12, 2017

8AM CLASS
Power Clean + Push Jerk
5 x 1
3 x 1

3 Rounds:
1min Row
1min Man-Makers
1min Rest

9AM CLASS
Super Teams on 3, join us in costume for our UNITE THE LEAGUE Team Workout! We will make a team for you if you don’t have one.

“UNITE THE LEAGUE”

AMRAP in 8 minutes, alternating rounds:
6 Superhero Backside Builders
1 The Flash

Rest

AMRAP in 8 min.,on the 30 seconds:
SWOOSH

Rest

AMRAP in 8 min., Alternating rounds:
3 DB Wonder Woman-Makers

WIN 1 of 8 double passes to the advance screening of Justice League showing this Wednesday night.

Watch the trailer here: https://www.youtube.com/watch?v=z5pgJT-V3ZU

Fueled by his restored faith in humanity and inspired by Superman’s selfless act, Bruce Wayne enlists the help of his newfound ally, Diana Prince, to face an even greater enemy. Together, Batman and Wonder Woman work quickly to find and recruit a team of metahumans to stand against this newly awakened threat. But despite the formation of this unprecedented league of heroes—Batman, Wonder Woman, Aquaman, Cyborg and The Flash—it may already be too late to save the planet from an assault of catastrophic proportions.