Saturday, November 18, 2107

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 American KBS
50 Walking Lunge
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

*Compare to May 15/17

Please sign in online so your coach can plan set up.